KELLY

Warmup:
10 squats
stretch
10 box jumps (24")

WOD: "KELLY"
5 rounds for time of (Rx):

• 400 meter run
• 30 wall ball (10' 20#)
• 30 box jumps (24")

Time 34:56 Rx

KELLY

Warmup:
15 ring pushups
15 knees to elbows
15 box jumps
muscle up practice

WOD: "KELLY"
5 rounds for time of:

• 400 meter run
• 30 box jumps (20") - I used 24"
• 30 wall ball (20#)

Time 38:05 Rx + 24" box

Last time I did this my time was 37:35 so I slowed a bit. Must have been the beer I had watching the Titans win last night.

KELLY

Warmup:
3x10 overhead squats (pvc)
3x10 pushups
mobility drills

WOD: "KELLY"
5 rounds for time of:

• 400 meter run
• 30 box jumps (24")
• 30 wall ball (20#)

Time 37:35 Rx

I think this is my 1st time on this benchmark WOD.