Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, March 11, 2011

KELLY

Warmup:
10 squats
stretch
10 box jumps (24")

WOD: "KELLY"
5 rounds for time of (Rx):
  • 400 meter run
  • 30 wall ball (10' 20#)
  • 30 box jumps (24")
Time 34:56 Rx
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