1x10 kettlebell swings
1x10 SOTS press
1x10 squats
1x1 heavy bag hefting
WOD: "Mile Repeats"
- 8:13
- 9:45?
- 9:30?
Chris (32 M 211.5 5.10)
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Showing posts with label mile repeats. Show all posts
Showing posts with label mile repeats. Show all posts
Tuesday, April 20, 2010
Mile Repeats
Warmup:
1x10 kettlebell swings
1x10 SOTS press
1x10 squats
1x1 heavy bag hefting
WOD: "Mile Repeats"
1x10 kettlebell swings
1x10 SOTS press
1x10 squats
1x1 heavy bag hefting
WOD: "Mile Repeats"
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