Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, April 20, 2010

Mile Repeats

Warmup:
1x10 kettlebell swings
1x10 SOTS press
1x10 squats
1x1 heavy bag hefting

WOD: "Mile Repeats"
  1. 8:13
  2. 9:45?
  3. 9:30?
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)