RANDY

Warmup:
2x15 overhead squats (pvc)
2x15 GHD wall ball situps (12#)
2x15 ring dips
snatch progression practice (89#)

WOD: "RANDY"
75 reps @ 75# of power snatch for time

Time 10:10 Rx

Monday the 7th

Warmup:
windmills
sampson stretches
15 pushups
15 squats
2x5 front squats (95#,115#)
2/5 front squats (185#,200#)

WOD: "Monday the 7th"
AMRAP in 15 minutes of:

• 5 hanging power snatch (65#)
• 10 wall ball (20#)
• 15 knees to elbows

7 rounds + snatches - Rx