Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, June 4, 2010

RANDY

Warmup:
2x15 overhead squats (pvc)
2x15 GHD wall ball situps (12#)
2x15 ring dips
snatch progression practice (89#)

WOD: "RANDY"
75 reps @ 75# of power snatch for time

Time 10:10 Rx
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