4/21/11

Warmup:
mobility drills
3x Burgener warmup
double under practice
3x1 squat snatch (65#)

Strength:
3x3 squat snatch (95#/115#/135#)

WOD: "4/21/11"
7 minute AMRAP of (Rx):

• 5 ground to overhead (135#)
• 5 mountain climbers

3 rounds Rx