carry 2 45# dumbbells to new gym
TABATA
- 8 rounds of hollow rock (12/12/13/10/10/10/10/12)
- 4 rounds of pushups (15/13/12/15)
- 2 rounds of jumping lunges (18/16)
4 rounds for time of:
- 200 meter run
- 10 burpee clean and jerks
- 2 minute rest
Time 21:01 for 4 rounds + 3x165# clean and jerks before time expired.
(15:01 of work + 6:00 rest)
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