Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, August 9, 2011

43 Reps

Warmup:
carry 2 45# dumbbells to new gym
TABATA
  • 8 rounds of hollow rock (12/12/13/10/10/10/10/12)
  • 4 rounds of pushups (15/13/12/15)
  • 2 rounds of jumping lunges (18/16)
WOD: "43 Reps"
4 rounds for time of:
  • 200 meter run
  • 10 burpee clean and jerks
  • 2 minute rest
At end of 4 rounds, perform 3 reps of heavy clean and jerk within 4 minutes

Time 21:01 for 4 rounds + 3x165# clean and jerks before time expired.
(15:01 of work + 6:00 rest)

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