Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, August 2, 2011

8/2 AMRAPS

Warmup:
run 800 meters

Strength:
3xoverhand sled pull (200#) length of gym

WOD: "8/2 AMRAPS"
3 minute AMRAP of wall balls (20#/12')
2 minute rest
6 minute AMRAP of 10 burpees + 10 box jumps (24")

Results:
51 reps wall ball
2 rounds of burpees/box jumps + 5 additional burpees

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