ANNIE

Warmup:
3x10 knees 2 elbows
3x10 walking lunges
3x10 pvc overhead squats

Strength:
3x3 overhead squats (135#/155#/175#)
3x3 front squats (195#/205#/215#)
3x3 back squats (245#/275#/300#)

WOD: "ANNIE"
Sets for time of 50,40,30,20,10 reps of:

• double unders
• situps

Time 13:53 Rx (all double unders)