TABATA

Warmup:
50 double unders
2 lengths of butt kicks, power skips, zombie walk, knee hugs, and inch worm pushups
15 pvc pass thrus
push press warmup

Strength:
Push Press (10 reps/8 reps/6 reps/4 reps/2 reps). Start high and increase with each set.

• 10 reps @ 135#
• 8 reps @ 155#
• 6 reps @ 175#
• 4 reps @ 195#
• 2 reps @ 215#

WOD: "TABATA"
Rx is 8 rounds of 20 seconds work + 10 seconds rest per event. Events are pullups, pushups, situps, and squats. Due to lack of time, I completed 4 rounds of each (level 1).

Pullups (10/5/5/5)
Pushups (10/9/9/9)
Situps (7/7/7/7)
Squats (12/11/10/10)

Total reps = 133 reps