Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, February 1, 2012

2/1/12

Warmup:
2xTABATA jumping jacks
2xTABATA mountain climbers
a lot of stretches

WOD: "2/1/12"
Three sets of 21-15-9 reps for time of:
  • deadlift (225#)
  • box jumps (24")

Time 7:04 Rx
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