Press/Lunge

Warmup:
2x15 judo pushups
group warmup
4x10 press (45#/55#/65#/75#)

WOD: "Lunge"
4 rounds for time of:

1st & 3rd rounds:

• 100 meter overhead lunge (45#)
• 150 meter run
• 50 meter farmer's carry (2x1.5 pood kettlebell)
• 25 pushups
• 100 meter run

2nd & 4th rounds:

• 50 meter overhead lunge (45#)
• 150 meter run
• 100 meter farmer's carry (2x1.5 pood kettlebell)
• 25 pushups
• 50 meter run

The 50 meter run is removed from the 4th round. The 4th round ends with pushups.

Time 20:05 Rx

Farmer's Carry +

Warmup:
3x15 pullups
3x15 overhead squats (pvc)
3x1 400 meter run

WOD: "Farmer's Carry +"
Score total load for 3 carries divided by time. If you drop the load on the carry, you have to perform 10 burpees on the spot.

• farmer's carry (to loading docks and back)
• 30 squats + 10 pushups
• farmer's carry (to loading docks and back)
• 20 squats + 20 pushups
• farmer's carry (to loading docks and back)
• 10 squats + 30 pushups

Time 8:32 (8.53 converted)
Load: 130# per trip (60# dumbbell & 70# kettlebell) totalling 390#

Score: 45.72

This was a lot of fun. I almost dropped the weight on the 3rd carry, but I held on and had to perform no burpees. Woohoo!!!

Farmer's Carry

Warmup:
row 500 meters
3x10 dumbbell snatches
3x10 squats
3x5 overhead squats (135#/135#/135#) - worked on depth

WOD: "Farmer's Carry"
AMRAP in 6 minutes:

• 200 ft farmer's carry (45#) - I used 2 55# dumbbells
• 25 double unders OR 75 singles

3.75 rounds as Rx+

Also, came in 2nd on the farmer's carry foot race, but I was carrying 20#'s more than the guy who beat me. I came in ahead of him in the WOD.

April Fool's

Warmup:
2x15 GH situps
2x15 squats
2x15 pushups
2x15 wall ball (20#)

WOD: "Weighted Lunges + Farmer's Carry"
Showed up thinking about how much I didn't want to do the Burpee Mile, but Sea Monster took pity on me....and everyone else.

So.....

AMRAP in 10 minutes
45# weighted lunges (length of field)
100# farmer's carry (length of field)
jog back to bar to complete round

5 rounds