Farmer's Carry +

Warmup:
3x15 pullups
3x15 overhead squats (pvc)
3x1 400 meter run

WOD: "Farmer's Carry +"
Score total load for 3 carries divided by time. If you drop the load on the carry, you have to perform 10 burpees on the spot.

• farmer's carry (to loading docks and back)
• 30 squats + 10 pushups
• farmer's carry (to loading docks and back)
• 20 squats + 20 pushups
• farmer's carry (to loading docks and back)
• 10 squats + 30 pushups

Time 8:32 (8.53 converted)
Load: 130# per trip (60# dumbbell & 70# kettlebell) totalling 390#

Score: 45.72

This was a lot of fun. I almost dropped the weight on the 3rd carry, but I held on and had to perform no burpees. Woohoo!!!