Get Tired

Warmup:
1x15 pullups
3x15 pushups
3x15 squats
3x15 GHD situps
3x15 back extensions
3x1 samson stretch (each side)

WOD: "Get Tired"
Max flips of largest tire (Rx)

81 flips Rx

Not too bad for an old man. The young buck with the best # was 101.

Get Tired

Warmup:
2x15 pushups
2x15 squats
2x15 pullups

WOD: "Get Tired"
Flip large tire (AMLAP in 10 minutes)

Just under 6.5 lengths Rx

Congrats to Carzilla who broke the women’s box record with 12.5 lengths + time to heckle me as she lapped me over and over and over again

Get Tired

Warmup:
2x15 dumbbell snatch (30#)
2x15 situps
2x15 pushups
2x10 ring dips

WOD: "Get Tired"
AMLAP in 10 minutes w/ large tire

7.25 lengths as Rx

Compare to 4/17/09 where I got 6.75 lengths.

Get Tired

Warmup:
sampson stretch
windmills
walking lunges
neck rolls
some weird knee-hip rotation thing

WOD: "Get Tired"
AMLAP in 10 minutes flipping the BIG tire

6.75 lengths

Drew beat me by two flips.

When Tires and Kettlebells Meet...

Warmup:

2x15 bar dips

2x15 knees to elbows

5 kipping pullups

250 jump rope

WOD: "Get Tired + Kettlebell"

3 lengths of field of flipping tire interspersed with 21-15-9 kettlebell swings for time.

Time 8:48 minutes

Get Tired

Warmup:
3x15 situps
3x15 back extensions
3x15 pushups
3x15 air squats

WOD: "Get Tired"

Flip giant tire down length of field. AMRAP in 10 minutes

3.25 lengths