Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, April 17, 2009

Get Tired

Warmup:
sampson stretch
windmills
walking lunges
neck rolls
some weird knee-hip rotation thing

WOD: "Get Tired"
AMLAP in 10 minutes flipping the BIG tire

6.75 lengths

Drew beat me by two flips.

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