Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, April 17, 2009
Get Tired
Warmup:
sampson stretch
windmills
walking lunges
neck rolls
some weird knee-hip rotation thing
WOD:
"
Get Tired
"
AMLAP in 10 minutes flipping the BIG tire
6.75 lengths
Drew beat me by two flips.
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