Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, February 18, 2011
Get Tired
Warmup:
1x15 pullups
3x15 pushups
3x15 squats
3x15 GHD situps
3x15 back extensions
3x1 samson stretch (each side)
WOD:
"Get Tired"
Max flips of largest tire (Rx)
81 flips Rx
Not too bad for an old man. The young buck with the best # was 101.
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