Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, February 18, 2011

Get Tired

Warmup:
1x15 pullups
3x15 pushups
3x15 squats
3x15 GHD situps
3x15 back extensions
3x1 samson stretch (each side)

WOD: "Get Tired"
Max flips of largest tire (Rx)

81 flips Rx

Not too bad for an old man. The young buck with the best # was 101.

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