GRACE

Warmup:
7 minutes of "Chelsea" - (each minute 5 pullups, 10 pushups, 15 situps)
Buergener warmups

WOD: "GRACE"
30 clean & jerks for time (135#)

Time 4:50 Rx

GRACE

Warmup:
1x15 pvc overhead squats
1x15 back extensions
1x3 strict pullups
5x1 weighted pullups (25#/45#/55#/55#/55#)

WOD: "GRACE"
30 clean & jerks (135#) for time.

Time 4:20 Rx

Time went up since last time but I have a stomach virus and a back injury. We'll see how next time goes. I may just be getting old. :)

GRACE

Warmup:
1x15 squats
1x15 knees to elbows

WOD: "GRACE"
30 clean & jerks for time (135#).

Time 3:09 Rx

This is a new PR for me. Compare to 7/9/09. I shaved 12 seconds off my time. I think I could have sub 3 minutes if I hadn't gone to the Titans game last night. :-)

GRACE

Warmup:
3x7 deadlifts (95#)
3x7 front squats (67#)
3x7 shoulder press (45#)
Bergener warmup for clean & jerks (45#)

WOD: "GRACE"
30 clean & jerks for time (135#)

Time 3:21 as Rx (new PR)

I shaved half a minute off my previous PR on 3/25/09.

GRACE

Warmup:
3x15 GH situps
3x15 back extensions
clean & jerk practice

WOD: "GRACE"
30 clean & jerks for time at 135#

Time 3:51 as Rx - PR

Compare to 1/29/09 where my time was 6:24. I'm very pleased with today's effort.

GRACE

Warmup:
3x15 GH situps
3x15 back extensions
3x15 knees to elbows

WOD: "GRACE"
30 clean and jerks for time (135#)

Time 6:24

Here's a video that I will someday aspire to. Grace in 89 seconds.

Means of Grace

Warmup:
3x15 situps
3x15 back extensions
3x15 air squats
3x15 pushups/kipping pullups

WOD: "Grace"
30 clean & jerks for time.

Time 6:32 min at 115lbs