Well into my 2nd week of working in lovely Utica, NY, but I couldn't miss today's WOD.
100 Burpees + 1 pint of Guiness for time
11:43 Rx
Last year, my time was 12:42. I stocked my hotel fridge with Guiness, woke up, poured, and started in this morning.
Chris (32 M 211.5 5.10)
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Showing posts with label pint. Show all posts
Showing posts with label pint. Show all posts
Wednesday, March 17, 2010
Tuesday, March 17, 2009
100 Burpees + 1 Pint
Warmup:
10 pullups
15 GH situps
15 back extensions
WOD: "100 Burpees + 1 Pint"
In celebration of St. Patrick's Day, Drew, Danny, Tiffany, and me decided to disregard the posted WOD "Murph" and do a special St. Patty's Day WOD. Do 100 burpees and drink 1 pint of Guiness for time. Keep in mind, this was 7 a.m.
Time 12:42
Happy St. Patrick's Day!!!!
10 pullups
15 GH situps
15 back extensions
WOD: "100 Burpees + 1 Pint"
In celebration of St. Patrick's Day, Drew, Danny, Tiffany, and me decided to disregard the posted WOD "Murph" and do a special St. Patty's Day WOD. Do 100 burpees and drink 1 pint of Guiness for time. Keep in mind, this was 7 a.m.
Time 12:42
Happy St. Patrick's Day!!!!
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