Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, March 17, 2009

100 Burpees + 1 Pint

Warmup:
10 pullups
15 GH situps
15 back extensions

WOD: "100 Burpees + 1 Pint"
In celebration of St. Patrick's Day, Drew, Danny, Tiffany, and me decided to disregard the posted WOD "Murph" and do a special St. Patty's Day WOD. Do 100 burpees and drink 1 pint of Guiness for time. Keep in mind, this was 7 a.m.

Time 12:42



Happy St. Patrick's Day!!!!

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