Well into my 2nd week of working in lovely Utica, NY, but I couldn't miss today's WOD.
100 Burpees + 1 pint of Guiness for time
11:43 Rx
Last year, my time was 12:42. I stocked my hotel fridge with Guiness, woke up, poured, and started in this morning.
Chris (32 M 211.5 5.10)
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Showing posts with label 100. Show all posts
Showing posts with label 100. Show all posts
Wednesday, March 17, 2010
Thursday, February 19, 2009
100 Burpees
Warmup:
3x15 GH situps
3x15 back extensions
3x15 squats
WOD #100: "100 Burpees"
100 burpees for time.
Time 12:20 Compare to 9/29/08
I had asked for Gladiator Day for my 100th WOD, but Sea Monster decided he would pick my least favorite thing and make me do 100 of them.
This is what burpees are supposed to look like:
3x15 GH situps
3x15 back extensions
3x15 squats
WOD #100: "100 Burpees"
100 burpees for time.
Time 12:20 Compare to 9/29/08
I had asked for Gladiator Day for my 100th WOD, but Sea Monster decided he would pick my least favorite thing and make me do 100 of them.
This is what burpees are supposed to look like:
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