Dumbbell Sprint

Warmup:
21-15-9 sumo deadlift high pull (45#)
21-15-9 thrusters (45#)
5x1 thrusters (67#/95#/115#/135#/155#)

WOD: "Dumbbell Sprint"
4 rounds (time each round) of:

• 100 meter overhead carry (right arm - 45# dumbbell)
• 10 thrusters (right arm - 45# dumbbell)
  
• 100 meter overhead carry (left arm - 45# dumbbell)
• 10 thrusters (left arm - 45# dumbbell)
• 200 meter sprint
• 2 minute rest

1. 4:05
2. 5:34
3. 6:15
4. 6:05