15 knees to elbows
15 box jumps
max height wall ball (20#)
2 bear crawls
WOD: "21"
Countdown for time
21 Push Ups and 1 Sit Up
20 Push Ups and 2 Sit Up
19 Push Up and 3 Sit Up…
…1 Push Up and 21 Sit Up
Time 27:00 - slower than last time.JPG)
21 Push Ups and 1 Sit Up
20 Push Ups and 2 Sit Up
19 Push Up and 3 Sit Up…
…1 Push Up and 21 Sit Up
Time 27:00 - slower than last time
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