Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, December 17, 2010
Really Modified BADGER
Warmup:
10 under hurdle passes
10 over hurdle passes
crazy wall stretching
WOD:
"Really Modified BADGER"
3 rounds for time of:
30 kettlebell swings (1 pood)
30 push press (45#)
800 meter run
Time 24:26
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