Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, December 17, 2010

Really Modified BADGER

Warmup:
10 under hurdle passes
10 over hurdle passes
crazy wall stretching

WOD: "Really Modified BADGER"
3 rounds for time of:
  • 30 kettlebell swings (1 pood)
  • 30 push press (45#)
  • 800 meter run
Time 24:26

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