Strength WOD - Presses

Warmup:
3x10 meter bear crawl
1x10 meter inch worm
1x10 meter reverse lunge
pvc pass thrus
double under practice
500 meter row (1:51)
1x5 strict press (45#)
1x5 push press (45#)
1x5 push jerk (45#)

WOD: "Strength WOD-Presses"
5x1 strict press (135#/155#/160#/165#/175#)
5x3 push press (180#/185#/195#/205#/215#)
5x5 push jerk (205#/205#/185#/185#/185#)

Interesting Fact: Total #'s pushed = 8,555 lbs