12/1/10

Warmup:
7 minutes of hurdle drills + bear crawl with 20# medicine ball
1x15 ft rope ascent

WOD: "12/1/10"
4 rounds for time of:

• 400 meter run
• 25 squats
• 25 double unders (level 3) OR 100 singles (level 2)
• 25 kettlebell swings (1.5 pood - level 2)

Time 34:03

I used 1.5 pood kettlebell (level 2) and did 2 rounds of double unders (level 3) and completed the WOD with 2 rounds of singles. The double unders were taking too much time. After the first round, I was unable to string more than 2 together at a time.