Squat & Row

Warmup:
pvc passthrus
Burgener
3xmax reps 24" box jumps with 30 sec rest between sets (30/15/15)
air squats
stretches

Strength:
3x3 overhead squats (95#/115#/125#)
3x3 front squats (165#/185#/205#)
3x3 back squats (225#/245#/265#)

WOD: "Row 1600 meters"
7:11 for 1618 meters