HELEN

Warmup:
row 500 meters (completed in 1:54 staying under 19 rpm)
2x10 pvc passthrus

Strength:
15 minutes to find 1RM on split jerk - 245# (failed at 275#)

WOD: "HELEN"
3 rounds for time of

• 400 meter run
• 21 kettlebell swings (1.5 pood)
• 12 pullups

Time 16:04 Rx