Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, June 6, 2012

FRAN

Warmup:
row 500 meters (under 2 minutes)
20 minutes stretching
10 thrusters (45#)

WOD:  "FRAN"
21,15 and 9 of:
Thrusters (95/65)
Pull Ups

Time 11:50 Rx

SLOW!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)