Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Wednesday, June 27, 2012
Snatch & Jump
Warmup:
3x10 wall ball (20#)
3x10 box jumps (20")
3x10 sumo deadlift high pulls (1 pood kettlebell)
stretching
5 snatch (95#)
WOD:
"Snatch & Jump"
Three sets for time of 21-15-9 rep scheme of
power snatch (95#)
over the box jumps (20")
Time 9:49
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