Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, June 27, 2012

Snatch & Jump

Warmup:
3x10 wall ball (20#)
3x10 box jumps (20")
3x10 sumo deadlift high pulls (1 pood kettlebell)
stretching
5 snatch (95#)

WOD:  "Snatch & Jump"
Three sets for time of 21-15-9 rep scheme of
  • power snatch (95#)
  • over the box jumps (20")
Time 9:49

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