foam roll for 2 minutes
row 500 meters
25 kettlebell swings
15 pvc passthrus
group mobility drills
Strength:
2-2-2-2-2 power cleans
- 165#
- 185#
- 205#
- 215#
- 225#/220# (failed)
WOD: "Burpee AMRAP"
AMRAP in 10 minutes of 10 pullups + 10 burpees
Completed 3 rounds plus 10 pullups + 2 burpees = 72 reps
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