Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, June 25, 2012

Power Cleans

Warmup:
foam roll for 2 minutes
row 500 meters
25 kettlebell swings
15 pvc passthrus
group mobility drills

Strength:
2-2-2-2-2 power cleans
  1. 165#
  2. 185#
  3. 205#
  4. 215#
  5. 225#/220# (failed)
I can't seem to get past the 215# mental block.

WOD:  "Burpee AMRAP"
AMRAP in 10 minutes of 10 pullups + 10 burpees

Completed 3 rounds plus 10 pullups + 2 burpees = 72 reps

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