Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, September 29, 2008
Everybody's favorite WOD
Warmup:
3x15 pullups
3x15 back extensions
3x15 situps
WOD:
"Burpees"
100 Burpees for time
Time 15:20 minutes
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