Warmup:
3x10 GHD situps + wall ball
3x15 pullups
3x1 out & back run
WOD: "Push & Jump"
Complete 200 Push Ups or Knee Push Ups stopping at the top of each minute to complete 3 double unders for time.
Time 11:52 - Intermediate level
Chris (32 M 211.5 5.10)
.JPG)
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