Run & Squat

Warmup:
run 400 meters
3 rounds of CINDY (5 pullups, 10 pushups, 15 squats)

Strength:
3x3 press (95#/135#/145#)
3x3 push press (175#/185#/195#)
1x3 push jerk (195#)

WOD: "Run & Squat"
4 rounds for time of:

• 400 meter run
• 50 squats

Time 18:30 Rx