Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, October 29, 2010

KB & Pullups

Warmup:
3x10 GHD situps
3x10 wall ball (20#)

WOD: "KB & Pullups"
5 rounds for time of:
  • 10 kettlebell swings (2 pood)
  • 10 pullups
Time 8:48 Rx
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