Clean & Carry

Warmup:
agility drills
15 pvc pass thrus
Buergener Warmup
5 back squats (135#)

Strength:
5 rounds of

• 4 back squats (1 sec pause at bottom-no pause at top 155/175/175/175/175)
• 5 strict pullups

WOD: "Clean & Carry"
3 rounds for time of:

• 5 hang cleans (155# rx - 155/135/95)
• 100 feet overhead carry (same weight)
• 10 burpees
• 100 feet overhead carry (same weight)

Time 10:13