Snatch Nancy

Warmup:
agility drills
Buergener warmup
pvc pass thrus
snatch practice

WOD: "Squat Snatch Nancy"
5 rounds for time of:

• 400 meter run
• 15 squat snatch (95#)

Time 23:45

1. 15 snatches
2. 1 snatch + 14 overhead squats
3. 2 snatch + 13 overhead squats
4. 2 snatch + 13 overhead squats
5. 1 snatch + 14 overhead squats