Push Press

Warmup:
15 ghd situps
15 squats
pvc pass thrus
pvc push press
8 strict pullups

Skills:
weighted pullups (15#/25#)

Strength: "Push Press"
5,5,5,3,3,3 Push Press

1. 95#
2. 135#
3. 155#
4. 175#
5. 205#
6. 225# (2 reps)