Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Tuesday, November 30, 2010
Row
Warmup:
3x15 GHD situps
3x15 wall ball (20#)
2x15 knees to elbows
WOD:
"Row"
6x250 meter row for time and reps per minute
:53/39
:55/42
:55/34
:52/33
:53/34
:47/39
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