Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, November 30, 2010

Row

Warmup:
3x15 GHD situps
3x15 wall ball (20#)
2x15 knees to elbows

WOD: "Row"
6x250 meter row for time and reps per minute

  1. :53/39
  2. :55/42
  3. :55/34
  4. :52/33
  5. :53/34
  6. :47/39

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