20 pushups
20 GHD situps
20 jumping squats
20 reach and rolls (alternating left, middle, right)
1x5 front squat (45#)
Strength:
3x5 Front Squat (95#/135#/185#)
WOD: "Jump. Deadlift. Snatch"
4 rounds for time (SRx):
- 10 jumps to target 15" above reach
- 10 deadlifts (185#)
- 10 kettlebell snatches per arm (35#)
- rest 2 minutes between rounds
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