Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, August 7, 2012

Another Triplet

Warmup:
3 rounds of:
  • Run 1 lap (133 meters)
  • 5 pullups
  • 10 pushups
  • 15 squats
Strength:
3 strict pullups
Deadlift warmup (185#)

WOD:  "Another Triplet"

3 Rounds for Time (Rx):
9 Deadlifts (185/135)
12 Toes to Bar
15 Box Jumps (24/20)

Time 9:02 - I had to sub situps for the 3rd round of T2B because my grip was failing.  Everything else was Rx.

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