Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, August 20, 2012

Chipper AMRAP

Warmup:
run 400 meters
15 squats
15 kettlebell swings (1 pood)

WOD:  "Chipper AMRAP"
AMRAP in 20 minutes of the following rounds:

Round 1 - 30' broad jumps + 20 kettlebell high pulls (2 pood) + 10 overhead lunges (45#)
Round 2 - 60' broad jumps + 40 kettlebell high pulls (2 pood) + 20 overhead lunges (45#)
Round 3 - 120' broad jumps + 80 kettlebell high pulls (2 pood) + 40 overhead lunges (45#)
Round 4 - 240' broad jumps + 160 kettlebell high pulls (2 pood) + 80 overhead lunges (45#)
Etc...

I completed 3 rounds.  In addition to the 3 rounds, due to a clock malfunction, I completed 30' broad jumps, 20 kettlebell high pulls (2 pood), and 4 overhead lunges (45#).  All in all, 240' of broad jumps, 160 kettlebell high pulls, & 74 overhead lunges.

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