Triplet

Warmup:
Track drills
Squat clean practice

WOD:  "Triplet"

Level 2 Intermediate:

Run 400m (3 Laps Indoor)
12 Hang Squat Cleans 95/65
Min 4, 8, 12 &16 stop and do 10 burpees

 Two complete rounds plus 40 burpees plus 400 meters plus 3 squat cleans.