Work

Warmup:
row 750 meters
15 pushups
15 squats

Strength:
7x2 push press  (185#/205#/210#/215#/220#/225#/230#F)

WOD:  "Work"
12 minute AMRAP of:

• Bear Crawl (50 meters)
• 5 tire flips (double red)
• 10 burpees
• 15 wall ball (20#)
• 2 laps weighted carry (266 meters & 45# plate)

I made it two complete rounds.