JACKIE

Warmup:
run 1 lap (133 meters)
5 over the bar wall balls (20#)
5 burpees
run 2 laps (266 meters)
10 over the bar wall balls (20#)
10 burpees
run 3 laps (400 meters)
15 over the bar wall balls (20#)
15 burpees

WOD:  "JACKIE"

For Time:

1000m Row

50 Thrusters (45lbs)

30 pull-ups

Time was around 11 minutes.  I can't remember for sure.  Guess I'll have to do it again.