Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, August 13, 2010

AMRAP

Warmup:
mobility drills
pullup work
hang clean practice

WOD: "AMRAP"
AMRAP in 15 minutes of:
  • 5 ring dips
  • 10 handstand pushups
  • 15 hang cleans (135#)
2 rounds + ring dips
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