Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, August 23, 2010

Rings and Bells

Warmup:
Agility drills
Buergener warmup
3x3 squat cleans (95#/135#/155#)

WOD: "Rings and Bells"
10 AMRAP of 15 ring pushups and 30 kettlebell swings (1.5 pood)

3 rounds + 15 ring pushups
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