Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Tuesday, August 24, 2010
Sprints
Warmup:
hurdle drills
10 air squats
running agility drills
WOD:
"
Sprints
"
8x100 meter sprints w/ 2 min rest between sprints.
15 s
14 s
15 s
17 s
19 s
N/A
N/A
N/A
I made it through 5 sprints before puking. Didn't complete the last three.
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