Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, August 24, 2010

Sprints

Warmup:
hurdle drills
10 air squats
running agility drills

WOD: "Sprints"
8x100 meter sprints w/ 2 min rest between sprints.
  1. 15 s
  2. 14 s
  3. 15 s
  4. 17 s
  5. 19 s
  6. N/A
  7. N/A
  8. N/A
I made it through 5 sprints before puking. Didn't complete the last three.

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