Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, August 27, 2010

Deadlifts & Box Jumps

Warmup:
pvc FRAN (21-15-9 pvc thrusters & kip swings)
5 min max reps pushups = 81
5 min max reps ring dips = 32
3xTABATA squats (20,20,17)

WOD: "Deadlifts & Box Jumps"
21-15-9 of deadlifts (275# Rx) and box jumps (32" box Rx) for time

Time: 13:55 using 225# deadlifts and 32" box

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