Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, August 11, 2010

Deadlift

Warmup:
3x15 GHD situps
3x15 25 foot bear crawl
3x15 kettlebell swings
1x10 perfect deadlifts
1x10 perfect front squats

WOD: "Deadlifts"
5,5,5,3,3,3 Deadlifts (increase weight each set)

135#/165#/195#/225#/255#/285#

Row 1000 meters for time (Time 4:42)

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